Begins october 2024

7 weekends of study & practice

Trauma-informed

200 hour

yoga

teacher ​training

At day by day healing

Fayetteville, AR

Our transformational 200-hour Yoga Teacher Training is designed for ​anyone ready to deepen their practice and hold space for the healing ​that comes from connection through movement, breath and awareness. ​We aim to unite the ancient roots of yoga with modern day science to ​bring you a well-rounded approach to embodying & teaching yoga.

This training combines yoga, neuroscience & trauma-informed ​principles to deepen your practice, develop new levels of self-awareness, ​cultivate connection, and ultimately empower you to show up in the ​world in a way that supports you and serves others.

Neuroscience

Deepen your understanding of ​the the nervous system and ​how it plays a key role in yoga ​and life. Learn to work with ​your nervous system to ​access more freedom and ​healing on and off your mat.

yoga

Learn the history, philosophy ​and practice of yoga including ​asana, pranayama (breathwork) ​and meditation. This is a ​foundational yoga teacher ​training that embodies the ​heart of yoga.

trauma-informed

Freedom is at the core of yoga ​& we believe in creating ​environments where all people ​are welcome. Teaching trauma-​informed classes makes yoga ​more accessible to a wide ​variety of people.

TRAINING SHEDULE

Immerse yourself in 7 transformative ​weekends of yoga teacher training! ​We will meet the second weekend of ​each month from October 2024 - ​April 2025. Our weekends in session ​will be full of learning, practice, & ​connection. All classes will be held at ​Day Dy Day Studio

in Fayetteville, AR..

core curriculum

Techniques, training & practice (75 Hours)

Asana | alignment | modifications | contraindications |

use of props | hands on adjustments/assists | ​pranayama meditation | mantra | sanskrit |

somatic tools & principles

yoga humanities (30 hours)

history of yoga | lineage | philosophy | major yogic ​texts | self-inquiry | journaling | ethics of yoga |

Yoga sutras | 8 limbs of yoga | yamas & niyamas | ​ayurveda

anatomy & physiology (30 hours)

applied anatomy | biomechanics |

nervous system | polyvegal theory |

energy body & chakra system

professional essentials (50 hours)

teaching tools & methodology | sequencing | ​cueing | voice activation | seat of the teacher | ​scope of practice | business of yoga | ​practicum (practice teaching)

Are you ready to

deepen your practice and ​expand your impact?

Included in training tuition:

• 200 hour Yoga teacher ​certification accredited ​through yoga ALLIANCE
  

• comprehensive manual
  

• 30 yoga classes + 4 month ​membership to day by day yoga ​classes
  

• personal development and ​practice to support you as you ​support others
  

your teachers

Dr. Crystal Rofkhar, PhD

Psychologist, RYT-500,

Reiki Master, Owner of

Day By Day Healing (she/her)

Shelby Ragsdale

E-RYT 500, YACEP, Reiki Master, Lead Yoga Trainer (she/her)

Haleigh Featherly

E-RTY 500, Reiki Master, Anatomy Teacher (she/her)

With over 40 years of combined teaching experience and thousands of hours of ​training in a variety of yoga styles, these dedicated and devoted students and ​teachers have come together to bring you a training of the highest quality that ​combines each one’s areas of expertise and passion to empower you to share ​your own unique gifts with the world through the modality of yoga.

What our graduates are saying...

“I would wholeheartedly recommend yoga teacher training ​to everyone. The teachers were the best I’ve ever had and ​have made a significant impact on my journey with their ​guidance and expertise. I learned so much from them, and ​I’m so grateful. Now, as a yoga teacher myself, I look ​forward to sharing my knowledge and guiding others on ​their yoga journey. Teaching yoga has become a deeply ​fulfilling part of my life, allowing me to continue growing ​and learning every day, and I’m so grateful I made the ​decision to train at Day By Day.”

-IEI 2023 Graduate

“The 200 hr YTT at Day by Day was nothing short of life-​changing. I had known for a while I’d like to teach yoga ​because it has made such a huge impact on my life thus far ​but I never could have guessed what this training would bring ​me. It not only deepened my knowledge of asana but of yoga ​as a way of life and even of myself. Our teachers each brought ​with them their unique backgrounds and expertise that really ​complemented each other so well. While in the training many ​friendships were forged with my fellow classmates as we ​supported each other on our journey. The depth this training ​offers into trauma informed teaching is amazing and has ​been irreplaceable as I move forward as a teacher. If you’re ​contemplating a 200 hr YTT look no farther! You’ll find yourself ​and so much more here.”

-Anna

This YTT was the greatest gift I could have given to myself. I ​can tell how much I have grown because of it. I am now even ​more aware of myself and my surroundings than I was before. ​At the beginning of the training I was not sure if I wanted to ​teach, but as we started going deeper into the training it ​became very clear to me that bringing yoga to my community ​by teaching it, is what I wanted to do. Even if you are not sure ​if you want to teach or not, this YTT is the best gift you can ​give to yourself.

-Karen

This YTT was the greatest gift I could have given to myself. I ​can tell how much I have grown because of it. I am now even ​more aware of myself and my surroundings than I was before. ​At the beginning of the training I was not sure if I wanted to ​teach, but as we started going deeper into the training it ​became very clear to me that bringing yoga to my community ​by teaching it, is what I wanted to do. Even if you are not sure ​if you want to teach or not, this YTT is the best gift you can ​give to yourself.

-Karen

Tuition

• $3,500 paid in full by September 1
  
• $3,800 paid after September 1 or ​with payment plan
  

• $500 deposit due upon ​acceptance into the program to ​reserve your spot. This will be ​applied to your total tuition and is ​non-refundable
  

• Flexible payment plans are ​available. Please mention this in ​your application and we will ​email you with more information.

The time is now! The world needs ​more compassionate leaders.

if not you, then who?

If you feel the nudge to do your yoga ​teacher training but you are on the fence, ​trust your inner knowing! Feel free to reach ​out with any questions you may have to ​make sure this is the right training for you!

Let’s connect! We would love to hear from you!

Email us anytime at trainings.iei@gmail.com.